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We had an amazing turnout at our first ever Mental Health Awareness Parent Night. You may view a recording of the first hour of the presentaton with Hope for Utah, Wasatch Mental Health and the Cooks Center for Human Connection here:
https://drive.google.com/file/d/1viRzPklwOTMUbUPB6Z8nV60krdFKpxw7/view?usp=sharing
A list of helpful resources mentioned in the chat & throughout the presentation are listed here:
- National Crisis Number (goes directly to Wasatch Mental Health): 1-800-273-8255
- ParentGuidance.org
- https://www.verywellfamily.com/coping-skills-for-kids-4586871
- https://copingskillsforkids.com/calming-anxiety
- https://www.strong4life.com
Additional activities families can do to promote overall Mental Wellness:
- Family meals (at least 1 per day - with NO technology present)
- Allowing children to fail in order to build resiliency
- Going on walks or another form of physical activities as a family
- SLEEP! Making sure your students are getting enough of it!
- Healthy eating
- Positive in the present (attitude of gratitude)
- Providing service to others
We are so grateful for the communities support with this and we are excited to offer a family mental health seminar once per month.